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To start attracting your SP (Special Person), practice self-LOVE! It’s essential to love yourself if you are wanting to attract your SP in your life.

The biggest obstacle to any kind of transformation is the voice in your head telling you it’s impossible. So how to quiet the negative chatter in...

The ONE easy habit to improve your mental health! The ONE easy habit to improve your mental health is to unload what's on your mind! Not only will you...

Did you know that sugar affects your mood and your overall mental health?This is how it works...eating almost any food leads to a rise in glucose in the...

"Nothing goes away until it teaches us what we need to know. Even if we run a hundred miles an hour to the other side of the continent, we find the very same...

The Universe doesn’t make mistakes, what has happened in your life was meant to happen. You can fight that statement but it’s easier if you...

Your intuition, higher self, sixth sense, God’s voice, spiritual guide, whatever you believe or call it, is a powerful feeling within yourself that...

We should practice love everyday for not only ourselves but for others as well. Let’s learn to love ourselves for who we are. When you look in the...